క్యాలీ ఫ్లవర్ నిండా ఔషధ గుణాలే..మీకు తెలుసా?

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ప్రతి ఒక్కరూ తినాల్సిన ముఖ్యమైన వాటిల్లో క్యాలీఫ్లవర్ ఒకటి.

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క్రూసీఫెరోస్ జాతికి చెందిన దీనిలో ఫైటోకెమికల్స్ అనే యాంటీ ఆక్సిడెంట్లు అధికం

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మన శరీరానికి నష్టం చేసే వాటిల్లో ఇన్ ఫ్లమేషన్ (వాపు) ఒకటి..క్యాలీఫ్లవర్ ను తీసుకుంటే ఇన్ ఫ్లమేషన్ తగ్గుతుంది.

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క్యాలీఫ్లవర్ లో విటమిన్ సీ తగినంత లభిస్తుంది. విటమిన్ కే యాంటీ ఆక్సిడెంట్ మాదిరి పనిచేస్తుంది.

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దీర్ఘకాలిక వ్యాధుల ముప్పు తగ్గించే క్యాలీఫ్లవర్

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క్యాలీఫ్లవర్ లో ఫైబర్ సమృద్ధిగా ఉంటుంది. పేగుల్లో మంచి బ్యాక్టీరియాకు ఈ పీచు అవసరం

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