బాదంతోపాటు కిస్ మిస్, వాల్ నట్స్ ను తీసుకుంటే అజీర్ణ సమస్యలు ఉండవు

5 నుంచి 7 బాదం గింజలను రాత్రి కప్పు నీటిలో వేసి, ఉదయం లేవగానే పైన పొట్టు తీసేసి తింటే మహిళల్లో పాలీసిస్టిక్ ఓవరీ సిండ్రోమ్ సమస్య నుంచి ఉపశమనం

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6-8 కిస్ మిస్ లను రాత్రంతా నీటిలో వేసి ఉంచి ఉదయాన్నే తింటే వ్యాధి నిరోధక శక్తి బలపడడంతోపాటు, శరీరానికి మంచి శక్తి

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రెండు వాల్ నట్స్ (పూర్తిగా)ను నీటిలో వేసి, పొద్దున్నే తినాలి. మెదడు శక్తి, జ్ఞాపకశక్తి, ఏకాగ్రత పెరుగుతాయి.

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రెండు స్పూన్ల పెసర గింజలను నీళ్లలో వేసి నానబెట్టి దీనివల్ల చర్మం, శిరోజాలు, కండరాల ఆరోగ్యానికి మంచి జరుగుతుంది

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రెండు అంజీరలను రాత్రంతా నీళ్లలో వేసి ఉంచి ఉదయాన్నే తింటే పేగులకు మంచి జరుగుతుంది. మలబద్ధకాన్ని నివారిస్తుంది

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