కంటి చూపు మెరుగుకు సూచనలు

తరచూ కంటిని తాకొద్దు

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ఆరోగ్యకరమైన ఆహారం విటమిన్ ఏ, సీ అధికంగా ఉండే వాటిని (చేపలు) తీసుకోవాలి

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తగినంత నిద్ర పోయి చూస్తే, కంటి చూపులో ఎంతో వ్యత్యాసం కనిపిస్తుంది.

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సన్ గ్లాసెస్ అతినీలలోహిత కాంతి కిరణాల ప్రభావం మనపై కళ్లపై పడకుండా కళ్లద్దాలు కాపాడతాయి.

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