స్త్రీల నెలసరిపై హార్మోన్లలో అసమతుల్యత, పోషకాల లేమి, ఒత్తిడి ప్రభావం

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క్రమం తప్పకుండా పీరియడ్స్.. ఈ ఆహారం ఖచ్చితంగా తీసుకోవాలి

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బొప్పాయి బొప్పాయి పండులో కెరోటిన్ ఉంటుంది. ఇది ఈస్ట్రోజెన్ స్థాయులను పెంచుతుంది. గర్భాశయం సంకోచానికి సైతం సాయపడుతుంది.

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వాము వాము వాటర్ తీసుకుంటే నెలసరి సక్రమంగా వస్తుంది. నీటిలో కాచి తాగితే నెలసరి సమయంలో వచ్చే నొప్పుల నుంచి ఉపశమనం

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అలోవెరా పీరియడ్స్ రెగ్యులర్ గా రావాలంటే హార్మోన్ల ఉత్పత్తి తగినంత ఉండాలి.

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దాల్చిన చెక్క ఇన్సులిన్ స్థాయులు హార్మోన్లపై ప్రభావం దాల్చిన చెక్కలో ఉండే గుణాలు ఇన్సులిన్ స్థాయిలను నియంత్రిస్తాయి.

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పైనాపిల్ పైనాపిల్ లో బ్రోమెలిన్ అనే ఎంజైమ్ ఉంటుంది. దీంతో పీరియడ్స్ క్రమం తప్పకుండా వస్తాయి.

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సోంపు పీరియడ్స్ ను రెగ్యులర్ చేయడంలో సోంపు కూడా మంచి ప్రభావం చూపిస్తుంది.

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