రక్తంలో సోడియం మోతాదు మించితే చెప్పలేనన్ని ఆరోగ్య సమస్యలు

మనం తాగే నీరు సోడియం మోతాదును తగ్గిస్తుంది

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తక్కువ నీరు తాగే వారికీ దీర్ఘకాలిక వ్యాధులు త్వరగా వృద్ధాప్యం

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సరిపడా నీరు తాగడం వల్ల ఆరోగ్యంగా, ఎక్కువ కాలం పాటు జీవించొచ్చని పరిశోధకుల సూచన

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రక్తంలో సోడియం ఎక్కువైతే హార్ట్ ఫెయిల్యూర్, స్ట్రోక్, ఎట్రియల్ ఫిబ్రిలేషన్, క్రానిక్ లంగ్ డిసీజ్, మధుమేహం, డిమెన్షియాలకు దారితీసే ప్రమాదం

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స్వచ్ఛమైన నీరు రోజుకు 2-3 లీటర్ల వరకు తాగడం ఆరోగ్యకరం

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రక్తంలో సోడియం స్థాయులను పరీక్షించుకుని, మోతాదుకు మించి ఉంటే వెంటనే దిద్దుబాటు చర్యలు తీసుకోవాలి

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